PRACTICE
take oars out of boathouse
carry launch(s) into water
gather with your boat for stretching drills 

BE SURE TO…..
Eat before practice
Stay hydrated during the day
Bring appropriate clothing for practice, depending on weather
Wear multiple layers for cold practices
Bring rain gear for rainy practice
Bring warm, dry clothing for after practice
Wear a hat or visor, no bandanas
Wear tight fitting shorts if weather permits - no 'ghetto' shorts!
Bring a water bottle
Have running shoes for land practice
Bring medications or inhalers needed for practice
Wear sunscreen
FOLLOW SAFETY AND TEAM RULES AROUND BOATHOUSE